There are many ways to cope with anxiety and stress, not all of them good for your health. My favorites are: playing with a dog, walking anywhere — but especially in green places — and drawing. (Oops, I almost forgot to mention red wine and dark chocolate.)
You don’t need much for drawing: some paper, a pencil, and maybe a few colors. Flowers are terrific subjects because you really have to slow down to pay attention to them. The best part is that you don’t have to even finish the drawing. Just paying attention and striving for accuracy does wonders for releasing you from whatever hell you find yourself in.
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